Intrinsic Aging
This is the intrinsic aging process, which is due to genetic and age factors. Common features include:-
- Thinner skin
- Reduced production of collagen and elastin
- Decreased natural oil production, leading to dryness
- Slower skin cell turnover
Extrinsic Aging
External factors can accelerate skin aging. These include:-
- Sun Exposure - UV radiation damages collagen and elastin, resulting in wrinkles and pigmentary changes.
- Pollution - Environmental toxins are damaging to the barrier function of the skin and produce premature skin aging.
- Lifestyle Habits - Smoking, unhealthy diet, insufficient sleep may result in external aging.
Signs of Aging Skin
Detection of signs of ageing allows selecting the appropriate treatments. Common signs include:-
- Fine lines and wrinkles
- Sagging skin
- Uneven skin tone and pigmentation
- Dryness and loss of hydration
- Thinning and fragile skin
Preventing Skin Aging
Although aging is natural, specific measures may delay aging process and preserve skin health. Key preventative steps include:-
Sun Protection
- Protecting the skin from the damage of ultraviolet sunlight through daily sunscreen use is one of the best protections for barring premature aging. Choose a broad-spectrum sunscreen with SPF 30 or greater.
Healthy Lifestyle
- Consume a balanced diet with antioxidants, vitamins, and good fats.
- Stay hydrated by drinking plenty of water.
- Avoid smoking and excessive alcohol consumption.
- Prioritize restful sleep.
Skincare Routine
- Use a gentle cleanser to remove dirt and makeup.
- Include active ingredient containing serums such as vitamin C/rexinol.
- Moisturize to maintain skin hydration.
- Exfoliate weekly to promote cell turnover.
